You only need a dish towel to do this full body workout!

Grab a dish towel and get to work!

The dish towel workout is perfect for anyone on the go! Haley Brandstater is a busy mom of two and says this is one of her go-to exercises because it only takes about 20 minutes to complete all three circuits.

Grab a dish towel and a bottle of water — this one will be quick but it won’t be easy!

For more videos like this and content from Haley — check out her blog at this link or follow her on Instagram.